Exercise Routines & Fitness Tips

We are committed to providing to providing all of the resources necessary in order to achieve your fitness goals. In light of that we are sharing the exercises routines we have found  to be the most effective. We consider many factors, incuding the time committment, cost and results before publishing any exercise routines on this page. The tips and routines we do publish are ones we utilize ourselves or have come from our customers. If you have an effective routine you would like us to consider adding email us at suport@sophisticatedfitness.com. If we publish your routine you will receive a coupon up to 20% off your next purchase!

Medicine Ball Exercises

Click the link above to find a variety of Medicine Ball Exercises great for building strength, adding tone and rehabilitation. Medicine Ball exercises are great to incorporate into group fitness routines or sport specific training.

Simple and Effective Fitness Ring Pilates Workouts

Adding a Pilates ring to your workout routine will provide the proper resistance and help target specific muscle groups. Pilates ring workouts are known to help tone the arms, thighs, buttocks and aid in core strengthening. 

Get a Complete Body Workout with Kettlebells

Kettlebell workouts are increasing in popularity as people realize the many benefits. These workouts are fun, easy and provide toning and strengthening to your shoulders, back, abdominals, obliques, hips, arms, legs and more. If you're looking for a workout that's not overly time consuming, can easily be performed at home, and provides a whole body workout then kettlebells may be the workout for you!

Resistance Tubing & Resistance Bands Exercises

Resistance Bands and Tubing are an inexpensive way to build strength and add tone to your arms, shoulders, and more. There are tons of easy exericises that be performed easily and quickly in the comfort of your home. The small sizealso makes them easy to store if you are cramped for space.